From 165Lbs to 123Lbs: a One Year Weight Loss Journey

The Journey

Reddit user 3roser recently shared her impressive one-year weight loss journey on the platform. She started at 165lbs and now weighs in at 123lbs. The post was met with lots of positive feedback, with several comments praising her new figure.

Approach to Weight Loss

3roser's success is centred on a combination of healthy eating and exercise. She was diligent about portion sizes and calorie counting. She also introduced exercise into her routine, even though she couldn't afford a gym pass. She chose to walk everywhere and began the Couch to 5K (C25K) program, now on week 5.

Results

As evidenced by the before-and-after pictures 3roser shared, her hard work has been successful. She looks leaner, toned and healthier overall. Her commitment to a healthy lifestyle is worth celebrating and serves as an inspiration to anyone looking to make a change.

The Takeaway

3roser's story shows that with dedication and hard work, weight loss can be achieved healthily and relatively quickly. Her successful approach combines healthy eating and regular exercise, which most people can achieve. Anyone looking to lose weight and start a healthy lifestyle can take inspiration from 3roser's journey.

Final Thoughts

3roser's journey demonstrates that consistency is key, no matter how little the effort it may appear. Change starts with small decisions and everyday habits. With that in mind, everyone can make healthier choices and create a happier and healthier lifestyle. Losing weight may seem like a daunting task, but 3roser's story is proof that it is achievable.