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Amazing 20Lbs Weight Loss in Just 3 Months at Age 16!

A 16-year-old girl shares her successful weight loss journey, losing 20lbs in 3 months through exercise and dieting. Learn how she did it!

Article by Madeleine Smith

A progress pic of a 6'0" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.
F/16/6'0 [190lbs>170lbs] (Three Months) Not done yet!
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, especially for teenagers. But one girl on Reddit proved that it can be done with dedication and a good plan. In just three months, she managed to lose 20lbs and shared her success story with fellow Redditors. Here's how she did it:

Diet Plan

The girl started by cutting out junk food and processed snacks completely from her diet, replacing them with fruits, vegetables, protein-rich food, and healthy fats. She also kept herself hydrated by drinking plenty of water and avoiding sugary drinks. For reference, she did not follow any specific diet plan.

Exercise Routine

The girl exercised 5 days a week, following a combination of cardio and strength training. Her cardio routine included running, jumping jacks, and high knees, while her strength training included squats, lunges, and push-ups. She also incorporated yoga into her routine to improve flexibility and relieve stress.

Consistency is Key

The girl acknowledged that consistency is the key to success in weight loss. Despite facing temptations, she stayed consistent with her diet and exercise routine, which eventually became a habit. She also encouraged others to find someone to work out with, which can help maintain consistency and build motivation.

Conclusion

The girl's story is a testament that weight loss is achievable for anyone with hard work, dedication, and a good plan. By altering her diet and incorporating regular exercise, she managed to lose 20lbs in three months, which is impressive for a 16-year-old. Her advice for others? Start slow, track your progress, and stay consistent. Anyone can do it if they put their minds to it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.