F/22's 40Lb Raw Vegan Weight Loss Journey Through Yoga | Reddit User Story

Introduction

One Reddit user, F/22, recently shared her 7-month-long weight loss journey where she lost an impressive 40lbs. Her secret? A raw vegan diet and consistent yoga practices. She claims to have started her journey after graduating from college, moving to a new state, and breaking up with her ex. She is now a beaming and fit woman who's ready to tell us all about how she made her routine work.

Switching to Raw Veganism

The transition to raw veganism was a challenge, but F/22 assures us that she adjusted in no time. After a week, she reportedly had no cravings at all. She admits that the hardest part was ensuring she had fresh produce always in stock. She's a fan of keeping it simple – mostly fruit, veggies, and a salad every so often. She also snacked on nuts and dried fruits. She also didn't care much for meal planning since work almost makes up all of her day. Nonetheless, she slaps a healthy meal together every evening after doing yoga.

Yoga for Toning the Body

F/22 claims that yoga, specifically hot yoga, was a perfect way for her to tone up. She discovered hot yoga through a job at a studio that offered her free yoga once a week. She then progressed to practicing yoga sculpt classes, where she incorporated weights into her yoga routine. Practicing hot yoga daily, according to her, was enough to kick-start her slimming progress.

F/22's Recommended Yoga Channels and Brands

For anyone interested in trying out yoga, F/22 recommends the hot yoga brands, Baptiste or CorePower. At-home yoga is also easy to get into through videos from Kino Yoga, YouTube. She also adds she enjoys experimenting with various yoga mats to get the perfect grip and support when doing poses.

Conclusion

F/22 proved that there are many alternatives to a traditional gym membership to get fit. Engaging in yoga, transitioning to a raw vegan diet, and being consistent with those habits undoubtedly brought her success. With F/22's journey, we can see that there are many alternatives to reach weight loss goals. It's about finding what works for an individual and making sure it's fun and fulfilling enough to stick with it. We wish F/22 all the best in her continued journey towards optimal health!