M/21/5'7 [262Lbs > 220Lbs] in 5 Months: a Weight Loss Journey Through Calorie Counting and Cardio

Introduction

Lumbajack56, a 21-year-old college student, shared his impressive weight loss journey on Reddit, documenting his progress in just 5 months. Through a combination of calorie counting and cardio, he was able to shed off a total of 42 pounds and drop from 262 to 220 lbs.

The 'Party/Eat Awful Lifestyle'

Lumbajack56 admitted that he had been leading an unhealthy lifestyle since he started college, where he indulged in partying and eating unhealthy food. He also quit exercising when he turned 21, leading to significant weight gain. It wasn't until he stepped on the scale and saw 262 lbs staring back at him that he realized something had to change.

The Lifestyle Change

Determined to lose weight, Lumbajack56 started tracking his calorie intake and doing cardio exercise every day, with other light workouts thrown in for good measure. He also cut out calorie-laden beverages such as Dr. Pepper and beer, which helped him lose 10 lbs right away. He was also able to get back into running after completing a Couch-to-5K program.

The Results and Lessons Learned

Lumbajack56 was able to turn his life around--by the time he graduated with a BSN, he weighed less than he did when he started college. He credits his success to discipline and motivation, but most of all, to diet control. He was also careful to front-load his carb intake and limit his carbs before bed. His story serves as an inspiration to others who want to embark on their own weight loss journey.

Conclusion

Lumbajack56's weight loss journey is a testament to the power of discipline, motivation, and lifestyle change. By simply tracking his meals and exercising consistently, he was able to achieve his goal and shed off 42 pounds. Are you struggling with your own weight loss journey? Take a page from Lumbajack56's book and try out different strategies until you find what works for you. Remember, anything is possible when you stay strong and keep it up!