F/23/5'6" Weight Loss Journey: From 335 to 235Lbs
Read about an inspiring weight loss journey and tips for getting started.
Article by Madeleine Smith
Introduction
This Reddit user, beenoddin, is inspiring many people with their weight loss journey of losing 100lbs in about 14 months. Their post attracts 192 upvotes and numerous comments of encouragement and questions.
The Journey
Beenoddin shares her weight loss journey with the Reddit community. She began with walking, hiking, and yoga, all self-taught through YouTube. She counted her calories, with an aim of around 1200, and excluded processed foods and sugary drinks, which boosted her vegetable, fruit, and lean protein intake. After trying keto and other diets, she found out that something sustainable for her lifestyle is cutting out bad foods slowly and having a balanced diet plan.
The Results
Beenoddin's hard work paid off, with before and after photos showcases the brutal difference in her overall physique. From weighing 335lbs at 23 years, standing at 5'6"tall, to about 235lbs currently. Seeing others' appreciation of her journey through their comments, she expressed her astonishment and gratitude.
Takeaway
Each person's weight loss journey always starts with confidence and a tenacious spirit. By starting slow and finding what suits you, success is achievable for everyone. The support of family, friends, or internet communities (e.g., Reddit) can provide motivation, accountability, and encouragement throughout your journey. It is often the small things, such as gradually reducing the intake of soda, ice cream, or other comfort items, while increasing consumption of vegetables, fruits, and lean proteins, and replacing sugary drinks with water or milk, that can make a significant impact.
Conclusion
Beenoddin's journey is inspiring as she did it on her own terms and pushed herself to achieve her goal of losing 100lbs. With consistency and patience, the goal is achievable for anyone wanting to start a weight loss journey. Remember, small changes over time can bring positive results. The efforts put into a healthy lifestyle today will pay off tomorrow!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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