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M/21/6'0" [335 > 175 = 160Lbs] (4 Years) Life Is Completely Different

Read about a Reddit user's journey from 335 pounds to 175 pounds in 4 years, and how he completely changed his life!

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
A photo of a 6'0" man showing a weight cut from 335 pounds to 175 pounds. A net loss of 160 pounds.
M/21/6'0" [335 > 175 = 160lbs] (4 years) Life is completely different
Originally posted on /r/progresspics

Introduction

Gardomm, a Reddit user, has been able to lose a significant amount of weight over a period of four years. This journey began at 335 pounds and concluded at 175 pounds, which has caused a massive difference in his life.

The Tips

When someone asked Gardomm for tips, he suggested that starting to make healthier decisions is the key. By objectifying the decision to what individuals with healthy, fulfilling lifestyles might do given your contexts, anyone can make better decisions that gradually turn into healthy habits. With a positive mindset, many people can become that person with a healthy & fulfilling lifestyle.

The Inspiration

Gardomm was able to inspire other users on Reddit who wish to lose weight. Many users, including one who was a 300lb guy in the first few weeks of weight loss, found his transformation super inspiring. Gardomm received several compliments from users who said that he looked amazing and had achieved incredible results.

The Psychological Kick

Gardomm's priorities changed gradually when he saw that he lacked the confidence to use the things he was interested in due to lagging behind his friends who started indulging in physical sports and hobbies. Gardomm regretted not taking care of himself as he spent most of his time on World of Warcraft and reading forums.

The Aftermath

Gardomm did experience a little loose skin around his stomach, chest, and upper back after losing so much weight. But, he is proud of the muscles that he acquired underneath and the fact that he can now leg press like a pro. Gardomm is trying his best to fill in the skin but acknowledges that it will take a lot of effort to make up for his past mistakes. Gardomm has clearly shown that by making better decisions and having a positive mindset, anyone can change his/her life for the better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.