From Fat to Fit: M/27 Lost 100 Pounds with Vegetarian Diet and Push/Pull/Legs Circuit

Introduction

One anonymous Reddit user, who goes by the name RealResults, shared his impressive weight journey in a post that has been upvoted over 180 times. In his post, he revealed that he went from 275 pounds to 175 pounds, then bulked up to 195 pounds. The 27-year-old man achieved this transformation without a strict diet or workout regimen. Instead, he became a vegetarian and followed a push/pull/legs circuit that he tailored to his body's needs.

The Vegetarian Diet

According to RealResults, his vegetarian diet played a major role in his weight loss and muscle gain success. His diet mainly consists of fruits, vegetables, nuts, and grains. He also eats beans, legumes, lentils, mixed veggies, peanut butter, granola, and dried fruit. He has sworn off meat and dairy but ensures that he gets enough protein from his food sources. As a result, he discovered that protein is in everything and is easier to obtain than most people think.

The Push/Pull/Legs Circuit Workout

RealResults reveals that he did not follow a strict workout regimen. Instead, he followed a push/pull/legs circuit, which served as his guideline. Then, he modified it depending on his body's response for that day. He usually focused on compounding lifts and super-sets targeting specific muscle groups. He also did cardio.

The Secret of RealResults's Success

RealResults's weight journey is proof that strict diet and workout regimens are not always necessary to achieve success. By choosing to become a vegetarian, he achieved a healthier lifestyle and discovered a variety of healthy food options. By following his push/pull/legs circuit, he honed his body's strengths and responded to its needs. Finally, he attributes his success to his consistency in pursuing his goal, which he describes as 'bulking and hulking.'

Conclusion

RealResults's inspirational story is a testament to how anyone can transform their body and lifestyle using their own methods. While his method may not work for everyone, his success story is a reminder that a healthy lifestyle is achievable, and it begins with small changes. Choosing a healthier diet, following a workout regimen, and staying consistent are all a person needs to achieve their fitness goals, just like RealResults did.