From 165 Lbs to 118 Lbs: a Weight Loss Journey

Introduction

Meet apprivoiser, a 23-year-old medical student who lost 50 pounds over the course of one year through calorie tracking and a ketogenic diet.

The Method

apprivoiser used MyFitnessPal to track her daily calories and aimed to consume around 1200 calories a day. She adhered to a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates. By limiting her daily carbohydrate intake to under 25g and increasing her fat and protein intake, she experienced the benefits of greater satiety and less insulin spikes throughout the day.

The Results

After a year of dedication and sticking to her plan, apprivoiser's weight went from 165 lbs down to 118 lbs. She maintained her weight for four months, fluctuating between 113-120 lbs. Her goal is to lose another 10 pounds, but she acknowledges that the closer she gets to her goal weight, the slower the weight loss becomes.

The Importance of Tracking and Accountability

apprivoiser recognizes the importance of accountability and tracking her food intake. She found that if she doesn't track her calories, she tends to overeat, leading to weight gain.

Conclusion

apprivoiser's weight loss journey shows the benefits of accountability and a balanced, nutritious diet. While she did not rely heavily on exercise to lose weight, she plans to introduce Couch25k and strength training into her routine now that her studies have lightened up. Her story is an inspiration to those who want to take control of their weight and health and shows that with dedication and perseverance, anything is possible.