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M/25/6'4 140 Pounds Lighter in 14 Months: a Weight Loss Journey

Read about eoin21's dramatic weight loss journey, involving a combination of diet and exercise. Discover the actionable steps he took to achieve his goals.

Article by Madeleine Smith

A picture of a 6'4" male showing a snapshot of 140 pounds at a height of 6'4
M/25/6'4 140 pounds lighter in 14 months!
Originally posted on /r/progresspics

Introduction

Eoin21, a 25-year-old man who stands 6'4, recently posted on Reddit about his weight loss success. Over the course of 14 months, he managed to lose a staggering 140 pounds. His post went viral, garnering 138 upvotes as of this writing.

Diet

Eoin21 said that his primary approach to weight loss involved dietary changes. He limited his caloric intake to approximately 1,500 calories per day, focusing on nutrient-rich, whole foods such as lean proteins, fruits, and vegetables. He also avoided heavily processed foods and sugary drinks.

Exercise

In addition to changing his diet, eoin21 also increased his physical activity. He began with walking, eventually building up to running and weightlifting. He emphasized the importance of consistency, gradually increasing the intensity and duration of his workouts.

Mental Health

Eoin21 acknowledged the mental toll that obesity can take, and he made an effort to address his own emotional well-being throughout his weight loss journey. He actively sought support from friends and family, and he also found comfort in online communities geared toward weight loss and healthy living.

Conclusion

Eoin21's dramatic success in losing 140 pounds is an inspiration to anyone struggling with obesity. His approach, which involved a combination of dietary changes, increased physical activity, and mental health support, is a template for anyone looking to improve their overall well-being. While everyone's journey is unique, eoin21's experience illustrates the power of perseverance and determination in achieving one's goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.