Male's 110 to 115 Pound Weight Gain with Just Working out and Dieting

Introduction

Lykenbane, a Reddit user, was able to gain four pounds in just four months. He attributes his success to changes in his eating habits, proper form, and his curated Body Beast calendar.

Diet

He made sure to eat protein-rich and calorie-heavy food throughout the day up to six times. This includes lentil soup, pita bread, rice, chicken, beef, fish, veggies, lots of fruits, at least a gallon of water, plus cereal, granola pars, protein shakes, etc. He also supplemented with Whey Protein and plans to try GNC Mass Gainer. He reminds beginners to eat more than the amount of their current maintenance amount.

Workout Tips

Lykenbane creates workouts based on a Body Beast calendar, which he shares with interested fellows. He advises pacing and following the Build, Bulk, and Beast phases. He stresses the importance of challenging oneself continually, but keeping safe practices and proper form. He encourages beginners to bring a friend with them.

Legs Progress

He may not discuss his leg workouts with the same level of enthusiasm as his arms, but he makes sure to include his legs throughout his workout routine because he wants to maintain balance.

Conclusion

This four-month weight gain journey of Lykenbane is an inspiration, and his tips for bulking are practical, straightforward, and teachable. We hoped his advice could keep one motivated to keep pushing and working towards their fitness goals.