A 24 Year Old's Weight Journey: 5Lbs in 3 Months with Weight Training
Follow the weight journey of a 24-year-old Reddit user who gained 5lbs in 3 months with weight training for the first time.
Article by Madeleine Smith
Introduction
Embarking on a weight journey can be challenging. But for a 24-year-old Reddit user, the decision to start weight training was a game-changer.
The Progress
Over the course of three months, the user gained 5lbs, bringing their weight from 168 to 173. This may not seem like a significant change, but coupled with strength training, the user reported feeling happier, healthier, and more energized.
The Benefits of Weight Training
According to research, weight training can have numerous benefits, including increasing bone density, improving cognitive function, and reducing the risk of chronic diseases. It can also help with weight management, as muscles burn more calories than fat.
The Value of Trying New Things
This weight journey is a reminder that trying new things can lead to positive changes in our lives. Whether it's weight training, yoga, or any other physical activity, incorporating new exercises into our routines can have long-lasting benefits for our physical and mental health.
Conclusion
While this weight journey may have started with just a 5lb gain, the user's experience shows that even small changes can make a big difference. It's never too late to start a weight journey of your own and see where it takes you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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