By Height By Weight  

A 24 Year Old's Weight Journey: 5Lbs in 3 Months with Weight Training

Follow the weight journey of a 24-year-old Reddit user who gained 5lbs in 3 months with weight training for the first time.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight gain from 168 pounds to 173 pounds. A net gain of 5 pounds.
M/24/5'11" [168 > 173=5lbs] (3 months) This is the first time I've ever weight trained
Originally posted on /r/progresspics

Introduction

Embarking on a weight journey can be challenging. But for a 24-year-old Reddit user, the decision to start weight training was a game-changer.

The Progress

Over the course of three months, the user gained 5lbs, bringing their weight from 168 to 173. This may not seem like a significant change, but coupled with strength training, the user reported feeling happier, healthier, and more energized.

The Benefits of Weight Training

According to research, weight training can have numerous benefits, including increasing bone density, improving cognitive function, and reducing the risk of chronic diseases. It can also help with weight management, as muscles burn more calories than fat.

The Value of Trying New Things

This weight journey is a reminder that trying new things can lead to positive changes in our lives. Whether it's weight training, yoga, or any other physical activity, incorporating new exercises into our routines can have long-lasting benefits for our physical and mental health.

Conclusion

While this weight journey may have started with just a 5lb gain, the user's experience shows that even small changes can make a big difference. It's never too late to start a weight journey of your own and see where it takes you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.