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Weight Loss Success Story: From 145 to 97 Lbs in 2 Years

Read how Reddit user ana48190 went from 145 to 97 lbs in 2 years by cutting down her portions and not exercising much. Her inspiring story is worth a read.

Article by Madeleine Smith

A progress pic of a 4'10" woman showing a weight loss from 145 pounds to 97 pounds. A respectable loss of 48 pounds.
A progress pic of a 4'10" woman showing a weight loss from 145 pounds to 97 pounds. A respectable loss of 48 pounds.
A progress pic of a 4'10" woman showing a weight loss from 145 pounds to 97 pounds. A respectable loss of 48 pounds.
A progress pic of a 4'10" woman showing a weight loss from 145 pounds to 97 pounds. A respectable loss of 48 pounds.
F/23/4'10" 145-97 Finally! After two years and cutting portions down in half
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but the results can be life-changing. One such inspiring story is that of Reddit user ana48190, who managed to lose almost 50 pounds in two years.

No Exercise, Only Diet Control

Ana48190 lost weight by only cutting down on her portions, without exercising much. Although this may not be the ideal way to lose weight, it worked for her. She mentioned that she was stuck at 105-106 pounds for about two months before losing any more weight. After that, it became much easier. This is a good reminder that progress may take time, but it's never too late to start.

The Power of a Support System

Ana48190 also mentioned that she needed someone to commit to exercising with her in order to stay motivated. This is a common experience for many individuals who struggle with weight loss. Having a support system can make all the difference in sticking to a routine and maintaining healthy habits.

The Importance of Persistence

Ana48190's story is an inspiring example of the importance of persistence. Losing weight may take time, and progress may not always be linear. However, maintaining healthy habits and staying consistent in your efforts can yield positive results. Don't give up, and remember that small changes can make a big difference in the long run.

Conclusion

Ana48190's weight loss journey may be unique to her, but her story holds universal lessons. Healthy weight loss often requires a combination of diet control and exercise. A support system can help keep you motivated and on track. And, perhaps most importantly, perseverance and consistency are key to long-term success. So if you're looking to start your own weight loss journey, take heart in this success story and start small. You never know where it might take you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.