One Year 70Lb Weight Loss Journey with Reddit User Wijormiclat

Introduction

Wijormiclat, a M/27/6'0" Reddit user, shares their weight loss journey that began after a difficult breakup. The post details their weight loss journey, which entailed losing 70 pounds through an exercise routine and portion control.

Wijormiclat's Journey

The user shares that their exercise routine consisted of weight training 4 times a week and 40 minutes of medium cardio afterward while maintaining the heart rate at 155-175 bpm. Portion control and a diet with complex carbs and clean protein also played a vital role in their journey. They aimed to eat 6-7 meals/snacks daily and used a more substantial focus on protein to help cut calories. The user notes seeing significant changes week to week and adjusting their diet accordingly. Though, the user does mention that on weekends, they relaxed a bit while being conscious about their intake.

Motivational Mantras and Continual Improvements

The user suggests that maintaining a positive attitude is essential when taking on a weight-loss journey. At times when progress may seem slow or insufficient, repeating positive messages to one's self, like "Don't worry, you'll get there!" helps in staying motivated. The user shared that they aimed to continually tweak their diet, often cutting down on portion sizes, and or swapping out unhealthy options for healthier ones. They stayed committed to their routine during weekdays and relaxed it a bit over weekends.

Sticking to a Combination of Diet and Exercise

In efforts to burn fat and build muscle, the user followed a regimen combining diet and exercise, noting that 80% of the process was dieting. The user emphasizes that it is equal parts losing weight and gaining muscle regarding fat loss and muscle building. The post suggests that emphasising diet while increasing physical activity such as planned exercise can have a significant impact on weight and overall health.

Conclusion

Though weight loss is a personal journey, the experiences shared by users like Wijormiclat serve as a motivation for others. A regimen that combines diet and exercise with a positive outlook can lead to remarkable results. As diet and exercise may affect people differently, experimentation may be necessary to determine a healthy and effective solution. Ultimately, the desire to transform oneself should stem from an intrinsic desire for self-improvement.