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Weight Loss Journey of a 525 Lbs Reddit User with Paleo/Keto Diet

Read about the inspiring journey of Reddit user hoofadoo, who lost 76 lbs in 3 months with a paleo and keto diet

Article by Madeleine Smith

A picture of a 6'7" male showing a weight reduction from 525 pounds to 449 pounds. A total loss of 76 pounds.
A picture of a 6'7" male showing a weight reduction from 525 pounds to 449 pounds. A total loss of 76 pounds.
A picture of a 6'7" male showing a weight reduction from 525 pounds to 449 pounds. A total loss of 76 pounds.
M/28/6'7" [525lbs > 449lbs = 76 Lbs Lost] (3 months, Started Jan 14th '14) 3mo of Paleo/Keto. Still have a ways to go, but thought I'd share my progress.
Originally posted on /r/progresspics

Introduction

Hoofadoo, a 28-year-old 6'7" man weighing 525 lbs, started his weight loss journey with a paleo and keto diet in January 2014. His health issues and parenthood inspired him to take one last attempt at dieting instead of choosing surgery.

Visible Progress

After just three months, Hoofadoo shed 76 lbs and significantly reduced his medication intake. His chronic urticaria improved, which previously controlled his life with six pills daily, and now he is down to two pills after following a paleo and keto diet.

Lifestyle Change

Hoofadoo considers this a lifestyle change rather than a diet and feels more determined than ever before. He appreciates the tasks that were once challenging, like walking and hiking. He plans for further weight loss and hopes to inspire others on his journey.

Ability to Keep Muscle Mass

Hoofadoo mostly lost fat while keeping his muscle mass by doing some lifting beyond the weight loss diet's regimen. He wore his 525 lbs pretty well because of his height and muscle mass, but now he looks and feels even better as he loses weight.

Final Thoughts

Losing 76 lbs within three months is a remarkable feat. Hoofadoo's story showcased the benefits of choosing a healthy weight loss strategy over surgery. However, it's different for everyone. It is best to consult with a professional for the most suitable weight loss strategy, but rest assured that lifestyle changes could work wonders in one's health and fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.