M/22/6'7 Weight Journey: From 180 to 250 to 210 in 2 Years

The Beginning of the Journey

Lindkvist15's weight journey began when he was 19 and snapped his PCL, which forced him to quit sports and led to depression. He gained a significant amount of weight, weighing in at 250 pounds by the time he was 20 years old. However, he realized that he could not continue like this and began his weight loss journey.

The Weight Loss Journey Begins

Lindkvist15 started losing weight by cutting out junk food and exercising. He went from 250 pounds to 210 pounds in two years. His determination and discipline are evident from his statement that he is still continuing to lose weight. Despite his initial weight gain and depression, Lindkvist15 has shown that losing weight is not impossible.

The Importance of Mental Well-being

Lindkvist15's journey is a prime example of how mental well-being affects physical well-being. As he was forced to quit sports due to injury, he fell into depression, leading to a significant weight gain. However, he realized it was time to take control of his life, and with a positive attitude, he was able to lose weight and continue his journey.

Support from Others is Key

Lindkvist15 received support from fellow Reddit users, who not only praised his determination but also shared their own weight journeys that kept him motivated. The support from others on the same journey can be significant and should not be underestimated.

Conclusion

Lindkvist15's weight journey is proof that anyone can lose weight with the right mindset, determination, and discipline. His story also emphasizes how mental health is just as important as physical health in achieving one's weight goals. It's up to each individual to start their journey and work towards a healthier lifestyle.