By Height By Weight  

A 100Lb Weight Loss Journey: a Reddit User's Inspiring Story

A female Reddit user shares her weight loss journey, losing 100lbs in almost 2 years, inspiring others to try her tips and techniques.

Article by Madeleine Smith

A picture of a 5'0" female showing a weight loss from 217 pounds to 117 pounds. A respectable loss of 100 pounds.
F/24/5'0" [217 lbs > 117 lbs = 100 lbs] (Almost 2 years) Same exact shirt (turned dress) in both pics. [X-POST from r/pics]
Originally posted on /r/progresspics

Introduction

A Reddit user shared her incredible weight loss journey, losing 100lbs in almost two years. She posted progress pictures of herself wearing the same shirt (turned dress) to show the drastic physical changes that she underwent. With 590 upvotes, her post has inspired many fellow Reddit users to reach for their weight loss goals.

The Journey

The Reddit user, who has since deleted her account, started her health journey weighing 217lbs. Using a keto diet, intermittent fasting, calorie counting, and exercise, she was able to lose 100lbs in almost two years. She initially started with small changes such as reducing her sugar intake and cutting out fast food. She later transitioned to a keto diet and intermittent fasting to reach her goal weight. She also incorporated exercise into her routine by doing at-home workouts and gradually increased her intensity over time.

The Importance of Tracking Progress

Throughout her journey, the Reddit user stressed the importance of tracking progress. She used several methods to monitor her progress, including taking progress pictures and weighing herself every day. By doing so, she was able to see the progress she was making, even when the scale didn't reflect it. She also used a food journal to track her meals and calorie intake.

The Power of a Support System

The Reddit user credited her success to having a strong support system. She shared her progress with friends and family members, who motivated and encouraged her along the way. She also noted that joining online communities such as Reddit's weight loss subreddits provided additional support and encouragement.

Conclusion

The Reddit user's weight loss journey serves as a source of inspiration and motivation for others who are also trying to reach their weight loss goals. Her emphasis on small changes, tracking progress, and having a support system can be applied to any weight loss journey. Remember, everyone's journey is unique, and what works for one person may not work for another. It's essential to find a routine that works best for you and stick to it.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.