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Achieving Weight Loss and Gaining Muscle: a Case Study

Read about the weight loss journey of Wienerwhisperer, a reddit user who lost 20 pounds and gained muscle. Learn about her diet and workout regimen.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.
A photo of a 5'10" woman showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.
A photo of a 5'10" woman showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.
A photo of a 5'10" woman showing a weight reduction from 175 pounds to 155 pounds. A total loss of 20 pounds.
Haven't done a proper update in a while! F/26/5'10" [175>155] put back on 3 pounds in muscle. Standing and flex pics.
Originally posted on /r/progresspics

Introduction

Wienerwhisperer, a female reddit user, shared her weight loss journey on the platform. She lost 20 pounds and gained muscle, going from 175 to 155 pounds. She shared her diet and workout regimen which helped her achieve her goals.

Workout Regimen

Wienerwhisperer made it a point to go to the gym almost every day. Her workout routine consisted of 30 minutes of running or biking followed by planks, sit-ups and squats. Working out helped her lose weight and gain muscle at the same time.

Diet

Wienerwhisperer avoided fatty foods like pizza and French fries in order to lose weight. She did not eat a salad every meal but made a conscious effort not to eat badly. She is a supporter of Alli which helps her steer clear of fatty foods.

Impact of Alli

Wienerwhisperer believes that Alli has had a positive impact on her weight loss journey. While she tries to steer clear of fatty foods, if she ever feels tempted, she takes Alli. Knowing that she may face side effects if she eats something fatty helps her stay away from it.

Conclusion

Wienerwhisperer's impressive transformation serves as an inspiration to others trying to lose weight. Her dedication to her workout routine and diet helped her achieve her goals. While her regimen may not suit everyone, it is a good example of how hard work and discipline can pay off in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.