8 Month Journey From Surgery to Gym and Paleo Diet: 40Lbs Weight Loss

From Cane to Progress

The user kodozoku shares his 8-month journey in a Reddit post about how he went from walking with a cane due to spinal surgery to a gym enthusiast and paleo diet advocate. The result - a significant 40-pound weight loss. A big shift after leading a lifestyle that caused him to gain weight for years with a BMI of 40.8.

Detailed Approach

Kodozoku's post reveals how he managed to achieve his goals. Firstly, he increased his calorie expenditure by walking and utilizing his Fitbit. His walking routine included a mile or so at lunch every day and going from home to work and back, which adds another three miles per day. He even goes on hikes over the weekend. Secondly, he also hits the gym three times a week, using a basic weight routine. Lastly, he eliminated refined flour and sugar from his diet and eats paleo/keto.

Significant Progress

Kodozoku's hard work paid off with an incredible 40 pounds weight loss, which made a significant impact on his BMI, shifting it to 35.2. He takes pride in being able to walk again without muscular seizures and progress in his tattoo work as well. His post read like a personal blog. He even shared his personal quitting smoking journey in one of the comment threads.

Tips from Kodozoku

Kodozoku's journey shows us that it takes a combination of discipline and motivation to achieve our weight loss goals. This includes being active, following a regular exercise routine, and eating a healthy diet. He stressed the importance of calorie expenditure, which he accomplished through walking and hiking. Moreover, paleo and keto diets helped him eliminate refined flour and sugar, which are beneficial in cutting excess body fat.

The Takeaway

Kodozoku's journey is a testament that anyone can make significant changes. It's never too late or impossible, no matter how big the hurdle might be. For years of unhealthy living, Kodozoku found joy in living a healthy lifestyle, and things have never been better for him. His story is not just for weight loss enthusiasts but also for anyone who wants to achieve something significant. With discipline, motivation, and a little bit of hard work, everyone can achieve their goals.