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Surviving the Weight Loss Plateau: a Reddit User's Journey

Join a Reddit user in his journey towards weight loss and discover the practices he used to overcome a weight loss plateau.

Article by Madeleine Smith

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
[BoC] M/20/5'4"/120lbs. Wondering how I should proceed for the last month before my vacation.
Originally posted on /r/BulkOrCut

Introduction

Weight loss is a journey full of ups and downs. It can be challenging, even discouraging at times, especially when you encounter a weight loss plateau. One Reddit user experienced this but found ways to push through it. In this article, we'll explore his journey.

Beginning the journey

At the start of his journey, the user weighed 120lbs. He aimed to lose more weight to get in shape for his vacation. With that in mind, he began working out more and tried out various diets such as the ketogenic diet and low-calorie diets. The weight initially came off, but he hit a weight loss plateau and found it challenging to lose more weight.

Overcoming the plateau

The user found ways to overcome the plateau by trying out various exercises, including swimming, martial arts, and cardio. He also experimented with intermittent fasting and increased his protein intake. By doing so, he was able to keep losing weight and progress towards his goal weight.

Maintaining the results

After reaching his goal weight, the user worked on maintaining it by keeping up his exercise routine and monitoring his food intake. He mentioned that he now eats more mindfully and enjoys the occasional treat in moderation.

Conclusion

The journey towards weight loss can be challenging, but with persistence, it is possible to overcome the struggles along the way. The Reddit user's experience highlights the importance of trying out different methods to find what works best for you. If you're currently struggling with a weight loss plateau, don't give up. Instead, try out new exercises, diets, and other weight loss strategies to overcome it. By keeping a positive mindset and striving towards your goal weight, you can achieve your weight loss goals just like this Reddit user did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.