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M/22 Weight Loss Transformations in 3.5 Months: a Reddit User's Journey

Discover a man's impressive weight loss transformations plan and diet in just 3.5 months with fewer cardio and more weight lifting

Article by Madeleine Smith

A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.
A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.
A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.
A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.
M/22/5'6" [175 > 146 = 29lbs] (3.5 months)
Originally posted on /r/progresspics

Summary

Learn from a Reddit user's weight loss journey by dieting, minimal cardio and focused weight-lifting over three months. The user reveals his workout regime and meals and shares his success story with the online community.

Three Months of Weight Loss Progress

In three months, the user named Tobes73 lost 29 pounds, going from 175 to 146. His successful weight loss plan involved a healthy balanced diet of chicken, vegetables, little fruit, no alcohol, and total commitment to his six-day workout regime.

Workout Regime: Minimal Cardio and Focused Weight-Lifting

The user went to the gym six days a week and did ten cardio workouts and one rest day. Serious lifting and weight routines were prescribed for each day of the week, with abs targeted three-days per week. According to Tobes73, he focused less on cardio and more on weight lifting that elevated his metabolism and shed off extra calories. He consistently did deadlifts, bench presses, squats and more, for maximum effect.

Success Note

The user admitted that his previous job's manual labor contributed to his circumstances. Despite that, Tobes73 advised fellow gym goers not to be discouraged about their bulk or mass at the start of their exercise schedule and having attainable goals. Losing weight while keeping up a healthy lifestyle can become a routine if effort and diligence are applied.

Conclusion

The success story of Tobes73 had inspired many on reddit, and the community praised his vast improvements in just three months. Interested readers could seek their fitness goals and find reliable forms of getting started in the gym through the user's journey. Tobes73 found his love for weight lifting that translated into getting fit and becoming healthier. His account shows that it is possible to lose weight and transform in a short span without over-stressing or minimalizing one's efforts but by finding what works.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.