Winning the Battle Against Stress Leading to Compulsive Overeating

Introduction

Popvox, a nursing student, recently shared their weight loss journey on Reddit. Despite dealing with the stress that comes along with nursing school, Popvox has managed to lose over 50 pounds in approximately 5 months.

The Struggle with Stress and Compulsive Overeating

Popvox admits that their biggest struggle in losing weight has been their compulsive overeating. To combat this, they have sought counseling to learn how to manage stress, as well as regularly seeking accountability.

Changing Eating Habits

In addition to managing stress, Popvox has made changes to their diet by following a lower calorie, low carb diet. Through trial and error, they have found what works for them and have been passionate about health, even starting a book on weight loss.

Seeing Results and Motivations

Popvox admits that they had not noticed the physical changes until posting a picture on Reddit. With each pound lost, Popvox is motivated to continue their journey to better health. A significant motivation for Popvox is wanting to be a fitness nurse and to inspire others on their own weight loss journeys.

Conclusion

Popvox's weight loss journey serves as inspiration for anyone struggling with stress and overeating. By seeking help, being accountable, and making changes to their diet and lifestyle, Popvox has shown that it is possible to achieve one's weight loss goals. Through dedication and perseverance, anyone can reach their goals and improve their health.