How Reddit User Kaitawesome Lost 77Lbs in 2 Years

Introduction

Reddit user kaitawesome's weight loss journey is a source of inspiration for those looking to lose weight. Over the span of two years, kaitawesome went from 246lbs to 169lbs - a total weight loss of 77lbs. Throughout the journey, kaitawesome used the Weight Watchers program and focused on making slow and steady progress.

The Importance of Slow and Steady Progress

Kaitawesome's weight loss journey spanned over two years, proving that slow and steady progress is essential for long-term success. This approach helped her develop a consistent exercise routine and portion control, which she continues to maintain. She firmly believes that weight loss is a lifestyle change and not a short-term fix.

The Weight Watchers Program

Kaitawesome attributes much of her success to the Weight Watchers program. She has been a member for over two years and plans to continue with the program for life. According to kaitawesome, the program helps her stay on track and maintain a healthy lifestyle. Although the program can be expensive, she plans to achieve lifetime membership to avoid paying any further fees.

The Mental Aspect of Weight Loss

Kaitawesome acknowledges that the mental aspect of weight loss is just as important as the physical aspect. Overcoming one's own mentality, including negative self-talk and self-doubt, can be challenging. She still has moments where she struggles with self-control and confidence but has improved with time.

Conclusion

Kaitawesome's weight loss journey serves as a source of inspiration for anyone looking to lose weight. Her use of the Weight Watchers program and focus on slow and steady progress has been essential to her success. Her journey also highlights the importance of the mental aspect of weight loss, including self-control and confidence, to make any weight loss journey a success.