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My One Year Weight Loss Journey: From 217 to 182 Lbs

Read AbbiTown's inspiring story and follow her one-year journey towards weight loss, a strict elimination diet, and hitting a plateau at 182 lbs on Reddit.

Article by Madeleine Smith

A progress pic of a 6'1" woman showing a weight cut from 217 pounds to 182 pounds. A net loss of 35 pounds.
A progress pic of a 6'1" woman showing a weight cut from 217 pounds to 182 pounds. A net loss of 35 pounds.
A progress pic of a 6'1" woman showing a weight cut from 217 pounds to 182 pounds. A net loss of 35 pounds.
F/21/6'1" [217 > 182 = 35] (1 year) I like to look at this when I think I have so much further to go, it reminds me of how far I've come :)
Originally posted on /r/progresspics

Introduction

AbbiTown, a 21-year-old female who stands at 6'1'', shares her progress and setbacks during her one-year weight loss journey on Reddit. She started at 217 lbs and successfully reached 182 lbs through consistent gym visits and a strict elimination diet. AbbiTown expresses a positive attitude toward her progress and encourages others to do what works best for them as well.

The Plateau

Like many individuals who start their weight loss journey, AbbiTown also hit a plateau at 182 lbs. Instead of giving up, she plans to incorporate lifting into her routine to break through the plateau. AbbiTown mentions how taller individuals may have a harder time seeing progress but emphasizes the importance of persevering.

Her Routine

AbbiTown attests gym visits three to five times a week and a strict elimination diet consisting of no dairy, grains, starchy vegetables, or sweeteners. However, she emphasizes the importance of finding what works best for one's body and not comparing oneself to others. Furthermore, diet and exercise are not the only factors in weight loss, as everyone's body behaves differently.

Encouragement and Inspiration

AbbiTown's post garnered 333 upvotes and several comments, expressing admiration and encouragement, including a lack of representation of taller success stories. AbbiTown's story serves as an inspiration to those who are also struggling to reach their weight loss goals. It's a reminder that progress is different for everyone, and each journey is valid and worth celebrating.

Conclusion

AbbiTown's journey shows that with perseverance and dedication, reaching one's weight loss goals is possible. Whether it's through a strict diet or consistent exercise, what works best is unique to each individual. AbbiTown emphasizes finding what works best for oneself and not comparing oneself to others. Her story stands as a testament to the importance of celebrating progress and not focusing on the destination alone.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.