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F/21/5'6 (234>199=35 Lbs) Weight Loss Journey User's Experience

Read about a Reddit user's weight loss journey, with a 35lbs weight loss reported in just a few months. Learn about their strategy in this article.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 234 pounds to 199 pounds. A total loss of 35 pounds.
F/21/5'6" (234>199=35 lbs!) feels great!
Originally posted on /r/progresspics

Introduction

A Reddit user recently posted about their impressive weight loss journey, sharing their success of losing 35lbs in just a few months. The user, [deleted], a 21-year-old female who stands at 5'6, expressed delight at the progress they've made.

Their Journey

The user shared their strategy for weight loss, including tracking calories using MyFitnessPal, doing cardio 3-5 times per week, and lifting weights. They also modified their diet to include more protein and fiber, cut back on carbs and sweets, and drank more water. This combination of diet and exercise allowed [deleted] to successfully lose weight.

Benefits of Weight Loss

The user discussed how weight loss has improved their life. They no longer get out of breath easily, their clothes fit better, and they feel more confident. Additionally, they are experiencing benefits in their mental health, reporting that they feel happier and more energized.

Encouragement to Try New Things

This weight loss journey highlights the importance of developing a sustainable strategy that works for the individual. Everyone's body is different, so what works for one person may not be effective for another. However, by tracking progress and finding what works, it is possible to lose weight and improve overall health. So, if you're looking to start your own weight loss journey, take inspiration from [deleted] and try out different strategies to find what works best for you.

Conclusion

Weight loss can seem like an impossible feat, but as [deleted]'s success has shown, it is possible with the right approach. By focusing on diet and exercise, staying consistent, and finding what works best for the individual, anyone can make progress towards their weight loss goals. Remember, it's not just about the number on the scale; it's about feeling better, gaining confidence, and improving overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.