Journey to Health: How Quitting Smoking, Joining Mma Gym, and Cutting Carbs Helped a Reddit User Lose 13 Pounds in 2 Months

Introduction

Quitting smoking is tough. Losing weight is tough. Doing both at the same time is even tougher. But one reddit user, Ismoketomuch, found that joining an MMA gym and cutting out simple carbs and sugar helped him drop 13 pounds in only 2 months. In this article, we'll explore his journey and see what tips and advice he provides to others looking to make a similar life change.

Combating Urges with Physical Activity

According to Ismoketomuch, he has always wanted to work his body hard. But in the past, he had been squashing those feelings with smoking, video games, and porn. Joining an MMA gym provided him with a new kind of physical activity that also helped him quit smoking. Running and cardio gave him more willpower to quit because he needed his lungs to function optimally. The added stress of quitting smoking did not interfere with his weight loss journey, as he exploded with physical activity to combat his urges.

Healthy Eating Habits

Ismoketomuch reveals that he has always eaten healthy, even while he was smoking. But he acknowledges that many people have questioned why he bothered eating healthy while still smoking. Now that he has quit smoking, he continues to eat healthy and has cut out simple carbs and sugar, which has helped him lose weight.

Positive Reinforcement and Support

One of the keys to Ismoketomuch's success was seeking positive reinforcement and support. He told his friends, family, and girlfriend about his plans to quit smoking and lose weight. He asked them to ask him about it so that he knew people cared about his goals. In the end, it worked, as he found that telling others about his progress and hearing the cheers helped him stay motivated.

Conclusion

Making a lifestyle change can be daunting, but Ismoketomuch's journey shows that it's not impossible. By joining an MMA gym, cutting carbs and sugar, and seeking positive reinforcement and support, he was able to successfully quit smoking and lose weight. If you're looking to make a similar change in your life, remember to seek support, stay positive, and most importantly, try things out for yourself to find what works for you.