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The Weight Loss Journey of a Reddit User: Losing 46Lbs and Counting

At 23 years old and 5'8, this Reddit user has lost 46lbs from a starting weight of 254lbs. Learn more about their journey and the progress they've made so far.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a fat loss from 254 pounds to 208 pounds. A respectable loss of 46 pounds.
A before and after photo of a 5'8" female showing a fat loss from 254 pounds to 208 pounds. A respectable loss of 46 pounds.
A before and after photo of a 5'8" female showing a fat loss from 254 pounds to 208 pounds. A respectable loss of 46 pounds.
A before and after photo of a 5'8" female showing a fat loss from 254 pounds to 208 pounds. A respectable loss of 46 pounds.
F/23/5'8 [254>208] 46lbs lost and about another 50lbs left for goal weight!
Originally posted on /r/progresspics

Setting the Stage

Our Reddit user, a 23-year-old female measuring 5'8, started her weight loss journey when she weighed 254lbs. She shared her story on the social media forum, stating that her goal weight is still 50lbs away. However, she has managed to shed 46lbs and is now well on her way to achieving her target.

How She Did It

According to her post, the Reddit user started by paying attention to what she was eating daily. She stopped eating fast food, drinking soda and alcohol, and started counting calories. She also made sure to incorporate fruits, vegetables, and protein into her meals. In addition to these changes, she started exercising five days a week, which contributed significantly to her weight loss.

Challenges Faced

Losing weight is not an easy feat, and our Reddit user had her fair share of challenges along the way. She revealed in her post that she had to deal with cravings for her favorite foods and sometimes struggled with staying active. However, her determination and consistent efforts helped her to overcome these setbacks.

Rewards Reaped

The user reports notable changes in her overall health and body composition such as increased energy, improved self-confidence, and better sleep. She also stated that her weight loss journey has taught her how to love her body and take care of it.

Takeaway Message

This Reddit user's weight loss journey shows that with commitment and determination, anyone can achieve their desired weight loss goal. While the process is never easy, the results and rewards are undoubtedly worth it. By making small lifestyle changes such as eating healthy and working out regularly, anyone can start their own weight loss journey and experience the benefits of improved health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.