F/21 Lost 47 Lbs, Now Wants to Gain Muscle and an Actual Booty. Any Tips? Reddit User Journey

Introduction to the Weight Loss to Muscle Gain Journey

The Reddit weight loss community has been bustling with inspiring stories of people's journeys. One important thread is the weight loss to muscle gain transformation that many individuals aspire to achieve. Starkalien is one such Reddit user with an M/21 ratio who posted their transformation journey on the platform. They lost 47 lbs, dropping from 160 lbs to 113 lbs, and expressed interest in gaining muscle and an actual booty.

Tips for Increasing Muscle Mass

Starkalien asked for tips on how to gain muscle mass and achieve an actual booty. The weight training community on Reddit was quick to offer advice. Practitioners entirely cited squats and deadlifts as the best exercises for increasing muscle mass, particularly in the glutes. Building muscle requires lifting heavyweights and targeting working out the extensors and abductors of the muscle in question.

Challenges and Ways to Overcome Them

Starkalien shared her challenges with squats, stating she had only ever used light weights of around 100 on 2-3 occasions per week. Deadlifts, good mornings, straight leg deadlifts, abductor machines, walking lunges, and hip thrusts were suggested as alternatives. Additionally, the practitioners recommended incorporating weights gradually into the routine and standing with the legs wider than usual squats to activate the glutes more.

Realizing Muscle Imbalances and Compensatory Movement

Some practitioners identified skewed postures and movements as potential causes of continued muscle weakness in certain areas, stating that muscle imbalances can occur that prevent the body from utilizing specific muscles. To correct the form, other corrective stretches were suggested, such as strengthening the hip flexors, and making sure the legs do not overpower the ass or other parts while undertaking squats or other related exercises.

Take Action Now and Stay Motivated

Starkalien's transformation is a testament to weight loss success. The individual hoped to set an example with their journey; although it is a path fraught with obstacles and physical, emotional, and mental ups and downs, sticking to an exercise regime with discipline and staying motivated can significantly impact the journey's outcome. It is essential to remember that parts of our bodies react differently, and patience is essential in effecting changes in different muscles.