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One Year, One Month Weight Transformation: M/23/5'11 Sheds 136 Pounds, Just 19 to Go for Goal Weight!

Follow the weight loss journey of a reddit user as he shares his one year and one month journey of shedding 136 pounds!

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 330 pounds to 194 pounds. A respectable loss of 136 pounds.
M/23/5'11 [330>194 = 136] (1y1m) 19 lbs away from goal weight!
Originally posted on /r/progresspics

Introduction

From being obese to becoming healthy, the weight loss journey of a redditor is truly inspiring. In just a year and a month, this individual has managed to lose 136 pounds and is now only 19 pounds away from achieving his goal weight.

The Turning Point

The weight loss journey started when the redditor reached his heaviest weight of 330 lbs, experiencing many health issues along the way. As a turning point, he decided to make lifestyle changes, focusing on healthy eating and regular exercise to lose the excess pounds.

The Journey

The journey wasn't easy, and the redditor had to work hard to achieve his goal. He shared his struggles, including battling food cravings and having to battle through mental fatigue. Despite the challenges, he remained committed and focused.

Celebrating the Wins

In the end, all of the hard work paid off. The redditor experienced many wins along the way, including significant weight loss milestones, such as fitting into smaller clothes, feeling healthier, and more energetic than ever before.

Conclusion

The weight loss journey of a reddit user shows the power of determination and the willingness to make lifestyle changes. With healthy eating habits and regular exercise, it's possible to achieve your weight loss goals. If you're looking to lose weight, take note of this inspiring journey and start making changes in your life today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.