How a Reddit User Went From 145 to 160 Lbs and Made Gains

Introduction

Weight gain journey is challenging for many and Reddit user [deleted] is no exception. He started his journey at 145 lbs and with consistent effort, he managed to increase his weight to 160 lbs. In this article, we will take a closer look at his weight gain journey and what it took to achieve his goal.

Determination is Key

The user mentions that the most crucial part of his journey was his determination. He made a conscious decision to gain weight and remained committed throughout the journey. Without determination, any weight gain plan can quickly fall apart.

Consistent Workouts are Important

The user followed a disciplined workout regimen and put in the effort to increase his strength and muscle mass. He made sure to exercise regularly, targeting different muscle groups and using progressive overload techniques. Consistency was key to his success.

Diet Matters

Along with regular exercise, the user focused on his diet, making sure to consume a surplus of calories every day. He ate calorie-dense foods such as nuts, cheese, and peanut butter, and made sure to consume enough protein to support muscle growth. A balanced diet is essential for healthy weight gain.

Conclusion

In summary, the key takeaways from this Reddit user's weight gain journey are determination, consistency, and a balanced diet. It takes time and effort to gain weight, but with a positive attitude and a solid plan, anyone can achieve their goals. It's important to note that healthy weight gain takes time, and there are no shortcuts. If you're looking to gain weight, consider following the tips outlined by this Reddit user and see what works best for you.