Puppybreath's 32Lbs Baby Weight Loss Journey in 18 Months

Introduction

Losing weight can be a daunting task for anyone, especially for new mothers. PuppyBreath's post on Reddit, where she shared her weight loss journey, garnered over 756 upvotes and multiple comments from people congratulating her on her success. In this article, we dive deep into her journey and see what worked for her, and what anyone can do to achieve the same results.

The journey

PuppyBreath's starting weight was 187 lbs, and her goal weight was 155 lbs. She managed to achieve her goal in 18 months, losing a total of 32 lbs. She attributes her success to a combination of eating more vegetables and fruits, trying the Engine 2 Challenge, and some exercise. However, she notes that it was mainly her diet that helped her lose weight.

The Engine 2 Challenge

The Engine 2 Challenge is a plant-based diet that promises to rev up your metabolism and give you more energy. It involves cutting out animal-based products, processed foods, and added oils. Instead, the diet focuses on whole, plant-based foods. PuppyBreath found success with this challenge, and others can try it too.

The importance of a healthy diet

PuppyBreath's success story highlights the importance of having a healthy, balanced diet. Eating more vegetables and fruits, cutting out processed foods and sugars, and limiting portion sizes can all contribute to weight loss. It is essential to have a sustainable and enjoyable diet that can be maintained over time.

Conclusion

Losing weight can be challenging, but with the right mindset, diet, and exercise, anyone can achieve their goals. PuppyBreath's weight loss journey is just one of many success stories that can inspire others to take control of their health. Remember, what works for one person might not work for another, so try things out for yourself and find a plan that works for you.