Healthy Changes: Female's Journey From 136Lb to 134Lb in 2 Months

Tracking What We See vs. How We Feel

This female redditor's journey shows the importance of tracking not just the scale, but also one's wellness. Although she lost only two pounds, she feels healthier and looked better because she added exercise and healthy eating to her routine. It is a reminder that weight does not always tell the entire story.

Exercise and Health Eating to Achieve Goals

The redditor started with regular exercise and healthy eating. She does very little cardio, but aim for strength training for various muscles. The results were not instantly noticeable, but once she looked at her before and after pictures, she was happy to see a significant difference. Eating healthy helped her stay energized and not crave unhealthy food. She shared her daily meal routine too.

Challenges Faced and Overcoming Them

The redditor, a culinary student, said that the change in her diet was more expensive than her typical student diet, but feels it was worth it. She urges individuals to power through the first week of clean eating since the early days can be the toughest. She also shared her personal struggles with avoiding sodium while maintaining her energy levels.

Takeaways from her Journey

This woman's journey can inspire anyone to prioritize healthy living, especially during challenging times like college years. One can gain muscle and feel amazing by making a few adjustments to their lifestyle. It takes time, commitment, and investment to make healthy decisions, but it is worth it in the end. As for the redditor, she welcomes anyone who needs advice or has questions.

Conclusion

Overall, losing weight and becoming healthier is a worthy struggle that is not without its hardships. This woman's journey exemplifies the beautiful transformation that can occur with healthy eating habits, regular exercise, and determination. We can take inspiration that small changes like this can make a considerable difference to our bodies and overall health.