F/16/5'10" [188Lbs > 162Lbs] Weight Loss Journey Through Calorie Counting and Exercise

Introduction

ItsEdgarInTheHole, an F/16/5'10 Reddit user, shared her weight loss story of 26lbs in 8 months through a post. The post described strategies of calorie counting and weightlifting.

Calorie Counting

ItsEdgarInTheHole revealed that she maintained a calorie count at a deficit of approximately 1300ish calories a day. Her biggest changes were not eating out of boredom, stress and late-night snacking while avoiding soda for zero unnecessary calories.

Exercise routine

ItsEdgarInTheHole was in Gym class at her school and only did basic exercises before starting her current exercise routine. Currently, she is following the C25k program and free weights, increasing strength to learn the motions of weightlifting before moving on to the bar. She is maintaining a calorie intake of around 2100 calories per day but works out daily with weightlifting and running sessions.

Conclusion

ItsEdgarInTheHole has achieved a significant transformation over the last eight months, primarily through her diligence with calorie intake and steady exercise regimen of running and weightlifting. Anyone inspired by her story should consider weight loss through similar methods involving regular exercise, along with significant calorie deficit to decrease weight.

Takeaways

This journey shows that anyone can achieve weight loss through careful calorie intake and consistent exercise, resulting in healthier lifestyle changes. Engaging in these lifestyle changes early leads to long-term benefits, making it possible to maintain healthy body weight.