How Vioux Went From 170 to 130 Pounds with Portion Control and Exercise for Weight Loss

Vioux's Journey to a Healthier Body

Vioux is a female who used to weigh 170 pounds with a goal weight of 115 pounds. She shared on Reddit that she has lost 40 pounds already and is getting closer to her desired weight. Her face transformation is very visible, which many Reddit users have noticed and complimented her for.

Exercise and Diet-Wise

When asked about her exercise routine, Vioux shared that she doesn't do much exercise except for occasionally using a treadmill. She, however, is active throughout the day with house chores and chasing around her two-year-old. Her dietary regimen is cut out all junk foods and soft drinks except on special occasions. The most significant change she made is controlling her portions, which helped her lose weight.

Benefits of Portion Control

Portion control is a potent tool in losing and maintaining weight. It's the practice of eating limited amounts of food in a serving per meal. When one eats too much, the body stores extra calories in fat storage, which leads to weight gain over time. By controlling the amount of food eaten per meal, the body has fewer calories to store, and the body burns the excess calories, which leads to losing weight. Portion control also helps in training the body to recognize how much food it needs and when it is full.

Vioux's Tips for Losing Weight

Vioux doesn't have a magic pill for weight loss, but she shares some tips that helped her in her weight loss journey. They include cutting out junk food and soft drinks, controlling portions, and being active throughout the day. She also advised being patient in losing weight as it's a slow process that needs consistency and persistence. It's normal to slip and indulge once in a while, but it doesn't mean giving up altogether. Just get back on track and keep pushing forward.

Conclusion

Losing weight is not an easy process, but Vioux showed that with consistency and persistence, it is possible. By making small lifestyle changes like portion control, cutting out junk food, and being active, anyone can achieve their desired weight without signing up for a gym or taking diet pills. So why not take a step today and try out what worked for Vioux and see the changes it brings to your weight loss journey.