38 Lbs Weight Loss Journey: M/28/6'2'' Shares His Inspirational Story

Introduction

Losing weight is a difficult and challenging journey, and requires significant lifestyle changes. However, the rewards and health benefits that come with weight loss are well worth the effort. M/28/6'2'' took to Reddit to share his 11-month weight loss journey, where he went from 251lbs to 213lbs, a total of 38lbs! His story is an inspiration for anyone looking to make positive changes in their life.

Exercise

M/28/6'2'' attributes much of his weight loss success to regular exercise. He recommends setting a goal and creating a workout routine around it, such as running a 5K or lifting weights. Incorporating strength training into his routine was particularly helpful in building muscle, which boosted his metabolism and helped him burn more calories. He also advises finding a workout partner or group to help stay motivated and accountable.

Diet

M/28/6'2'' emphasizes the importance of a balanced diet in his weight loss journey. He started tracking his calorie intake and focused on eating nutrient-dense foods such as vegetables, fruits, lean protein, and whole grains. He also limited his intake of processed and high-calorie foods, such as sugary drinks and snacks. He recommends meal prepping and planning ahead to avoid impulsive and unhealthy food choices. He advises not to restrict too much and occasionally indulging in favorite foods.

Mindset

M/28/6'2'' made sure to focus on the mental aspect of his weight loss journey as well. He says that maintaining a positive attitude, setting achievable goals, and recognizing non-scale victories like increased energy and better sleep was key to his success. He advises being kind to oneself and not getting discouraged if the progress is slow, as it is a journey, not a destination.

Conclusion

M/28/6'2'' incredible 38 lbs weight loss journey is a testament to the power of consistency, dedication, and mindset. His tips on exercise, diet and mindset are practical and achievable for anyone looking to lose weight and improve their health. Remember, everyone's journey is different, so it's important to find what works best for you and stick to it. Stay committed, trust the process, and soon you'll see the change that you desire