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A 118 Lb Weight Loss Journey in Nearly Three Years

Read about a Reddit user's weight loss journey from 363 lbs to 245 lbs, nearly three years in the making. Discover the changes they made and draw inspiration for your own journey.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 363 pounds to 245 pounds. A total loss of 118 pounds.
M/20/6'4" [363 lbs > 245 lbs = 118 lbs] (Nearly three years) Some people no longer recognize me
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey that requires dedication and hard work. Recently, a Reddit user shared their incredible weight loss journey, which involved shedding off 118 lbs in nearly three years. Their dedication and persistence serve as a source of inspiration to others who want to embark on similar journeys.

A Three-Year Journey

According to the Reddit user's post, they started their weight loss journey three years prior, when they weighed 363 lbs. They attributed their significant weight gain to a sedentary lifestyle and unhealthy eating habits. After realizing the negative impact their lifestyle was having on their health, they decided to embark on a weight loss journey.

Changes that Led to Weight Loss

The Reddit user made significant lifestyle changes to lose weight. They reduced their calorie intake, tracked their food intake using a calorie counting app, and incorporated exercise into their daily routine. They started with simple exercises like walking and gradually increased the intensity and duration of their workouts. They also experimented with different forms of exercise, including weight lifting and cardio.

Results

With nearly three years of hard work, the Reddit user was able to shed off 118 lbs and reach a weight of 245 lbs. According to their post, they feel more energetic, healthy, and confident. They no longer have to rely on medicine to manage their health. Others who haven't seen them in a while no longer recognize them.

Conclusion

Overall, the Reddit user's weight loss journey teaches us the importance of making gradual lifestyle changes to achieve weight loss goals. It also emphasizes the significance of patience, consistency, and not giving up. By making simple changes in diet and exercise habits, one can improve their health and achieve significant weight loss. If you're also on a weight loss journey, draw inspiration from others like this Reddit user but remember to personalize it to fit your unique needs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.