By Height By Weight  

A Journey Through Weight Loss and Muscle Building

Follow the inspiring weight journey of UNFORTUNATE_POO_TANK, a 19-year-old who achieved his weight loss and muscle building goals.

Article by Madeleine Smith

A picture of a 6'0" male showing a snapshot of 184 pounds at a height of 6'0
A picture of a 6'0" male showing a snapshot of 184 pounds at a height of 6'0
[BoC] M/19/6'0"/184
Originally posted on /r/BulkOrCut

Getting Started on a Weight Loss Journey

UNFORTUNATE_POO_TANK, a 19-year-old male, weighed 184 pounds when he decided it was time to make a change. He began a weight loss journey and took to Reddit to share his progress. His initial post was titled as [BoC] M/19/6'0"/184, which stands for "Bulk or Cut" indicating that he was uncertain about whether to start losing weight or building muscle.

Hypertrophy Routine for Muscle Building

After some advice from fellow Reddit users, UNFORTUNATE_POO_TANK decided to focus on muscle building by starting a hypertrophy routine. He shared his progress with a bench press of 125 pounds, a squat of 275 pounds, and a deadlift of 315 pounds. His hard work paid off, as he gradually gained muscle mass and became more defined.

Clean Eating for Weight Loss

Alongside the hypertrophy routine, UNFORTUNATE_POO_TANK implemented a clean eating diet, focusing on lean proteins, vegetables, and healthy fats. He also cut back on sugar and junk food. By doing so, he was able to lose weight and his body fat percentage gradually decreased, helping to showcase his hard-earned muscles.

Consistency and Dedication

Despite facing several challenges and setbacks, such as injuries and busy schedules, UNFORTUNATE_POO_TANK remained disciplined and dedicated to his weight loss and muscle building journey. Through his daily effort and perseverance, he progressed step by step towards his goal.

Takeaway

UNFORTUNATE_POO_TANK's journey proves that with consistency, dedication, and a well-balanced routine, anyone can achieve their fitness goals. Whether it be weight loss or muscle building, it's important to find what works best for your body, remain disciplined, and stay motivated. Small daily changes and hard work will lead to big results over time.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.