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F/24/5'3" 14Lbs Weight Loss Journey in 5 Weeks

Follow this Reddit user's weight loss journey and the simple changes she made for a noticeable 14lbs difference!

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 182 pounds to 168 pounds. A total loss of 14 pounds.
F/24/5' 3" [182lbs>168lbs=14lbs lost] (5 weeks) Face Progress. I still got a long way to my GW but I'm feeling better already thanks to you guys and my everyday lurking :)
Originally posted on /r/progresspics

Introduction

This Reddit user, Starshiny, shares her 5-week progress towards her goal weight, losing 14lbs in the process. The post shows the drastic face progress she has made, thanks to the simple changes she made to her diet and lifestyle.

The Right Mindset and Support

Starshiny highlights the community's support as an essential factor in her motivation to continue with her weight loss journey. Having a positive attitude, self-motivation, and focus on long-term goals and wellness is the right mindset to adopt based on her experience.

Diet Management and Exercise

By simply eliminating junk food, fried food, and alcohol from her diet and drinking a lot of water, Starshiny has managed to lose weight in a short time. While she is yet to start exercising, regular physical activity with good nutrition is key to maintaining weight loss and staying healthy.

Celebrate Small Wins and Keep Going

As her face progress shows, Starshiny's hard work, consistency, and patience have paid off. Celebrate small wins along the way, stay driven and stay healthy, even when it doesn't seem to be working. Remember, progress takes time and dedication, and every journey is unique.

Conclusion

Starshiny's weight loss journey is a lesson in simple changes, consistency, and long-term wellness goals. If you're on a similar journey, follow her lead, take it one step at a time, and don't give up. A healthy mind and body start with small changes that can make a significant difference.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.