Achieving Weight Loss a Journey From 160Lbs to 138Lbs

Introduction

A Reddit user, F/25/5'6, shared their weight loss journey and how they lost 22lbs within 10 weeks. Their post gained 89 upvotes and several comments. It's a great achievement to lose weight, but everyone's body and metabolism are different, so it's essential to discuss your weight loss goals with a healthcare professional.

The Diet Plan

The Reddit user's diet plan included a calorie deficit of 1200-1400 calories per day, comprising mainly of lean protein, vegetables, and fruits. They also followed a clean eating regimen, avoiding processed foods, added sugars, and refined carbohydrates. The user often shared pictures of their meals on the subreddit platform, encouraging others to adopt a healthy lifestyle.

The Exercise Routine

Along with dietary changes, the Reddit user embarked on an exercise routine to support their weight loss journey. They followed a combination of strength training, cardio, and plyometric exercises, setting realistic goals per week. The user also acknowledged that they couldn't always follow their workout plan, but consistency was the key to achieving results.

The Mental Health Perspective

Losing weight isn't just about physical changes, but also mental and emotional changes. The Reddit user recognized the importance of mental health and how it affected their weight loss journey. They shared their experiences of emotional eating and how they overcame it with the help of a therapist, meditation, and journaling. It's vital to prioritize mental health and seek professional help when needed.

Conclusion

The Reddit user's weight loss journey is an inspiration for those looking to make positive changes in their lives. It's crucial to note that weight loss should be sustainable and not just a quick fix. To achieve long-term weight loss results, it's essential to make lifestyle changes, including diet, exercise, and mental health practices. Everyone's weight loss journey is unique, so experiment and find what works best for you.