Fixxxit’s Weight Loss Journey: From 350 Lbs to 285 Lbs in 4 Months

Introduction

Fixxxit, a M/27/6’2” Reddit user has lost an inspiring 65 lbs in just four months, bringing him from 350 lbs to 285 lbs. This article explores his disciplined approach to his health and well-being.

Dietary Changes

Fixxxit opted for a 1200 calorie diet without sugars or carbs but consumed a lot of protein, veggies, eggs, chicken, and fish. He also snacked on healthy options, such as protein shakes, cottage cheese, hummus, carrot, and tomatoes with olive oil, salt, and pepper. He also consumes fruit but avoids excessive sugar, as it leads to cravings.

Exercise Routine

Fixxxit combined his dietary changes with intense workouts, averaging 2-3days of upper body exercises, 2 days of leg exercises, and 5-6 days of cardio. His cardio routine includes ice-skating, swimming, treadmill runs, cycling or elliptical workouts. Fixxxit also met a personal trainer once a week, which helped him optimize his routines and improve his techniques.

Lifestyle Changes

Fixxxit made deliberate changes to his lifestyle, such as walking more and watching less TV. He also stopped playing video games and prepared all his meals, which significantly reduced his reliance on fast foods, which he admits to being a killer. After being diagnosed with diabetes and losing his girlfriend due to his poor health habits, he was determined to become a better person. In addition, he was motivated to see what a six-pack and some muscles would look like on him, a dream he has held for a long time.

Conclusion

Fixxxit’s inspiring journey highlights the importance of discipline, dietary changes, and an exercise routine in achieving long-lasting health and well-being. These changes do not need to be drastic and can be made gradually for long-term benefits. To anybody seeking to make healthier lifestyle choices, Fixxxit offers hope and motivation; it is achievable!