Water Polo for Weight Loss: F/17/5'8 Lost 48Lbs in under a Year
Read about how one Reddit user achieved a 48lb weight loss through playing water polo and the impact it had on her body.
Article by Madeleine Smith
Background
F/17/5'8 lost 48lbs with water polo over the course of a year, documenting her journey on Reddit. She cites the sport as being not only a fun way to stay active but also a great motivator for sticking to a healthy lifestyle.
The Water Polo Workout
Water polo is a great full-body workout, burning up to 700 calories per hour. Swimming and treading water utilizes major muscle groups such as the core, arms, and legs. The constant movement and quick bursts required in water polo also increases aerobic endurance.
Diet Changes
In addition to playing water polo, the Reddit user also made changes to her diet. She cut out sugary drinks, limited processed foods, and focused on consuming more protein and vegetables. This helped her to see results faster and feel more energized during workouts.
Benefits of Weight Loss
The Reddit user reported feeling more confident and comfortable in her body after losing 48lbs through water polo and a healthy diet. She noted that exercise had become a fun activity rather than a chore and that she had also experienced mental health benefits such as reduced stress and increased happiness.
Takeaways
Playing a sport like water polo can be a fun and effective way to reach weight loss goals. Incorporating regular exercise and a healthy diet can have physical and mental health benefits. Individuals seeking weight loss should find an activity they enjoy and make realistic changes to their diet.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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