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Water Polo for Weight Loss: F/17/5'8 Lost 48Lbs in under a Year

Read about how one Reddit user achieved a 48lb weight loss through playing water polo and the impact it had on her body.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 183 pounds to 135 pounds. A net loss of 48 pounds.
F/17/5'8 [183lbs > 135lbs = 48lbs] Water polo did some amazing things for my body in a little less than a year. Sorry for the poor phone quality!
Originally posted on /r/progresspics

Background

F/17/5'8 lost 48lbs with water polo over the course of a year, documenting her journey on Reddit. She cites the sport as being not only a fun way to stay active but also a great motivator for sticking to a healthy lifestyle.

The Water Polo Workout

Water polo is a great full-body workout, burning up to 700 calories per hour. Swimming and treading water utilizes major muscle groups such as the core, arms, and legs. The constant movement and quick bursts required in water polo also increases aerobic endurance.

Diet Changes

In addition to playing water polo, the Reddit user also made changes to her diet. She cut out sugary drinks, limited processed foods, and focused on consuming more protein and vegetables. This helped her to see results faster and feel more energized during workouts.

Benefits of Weight Loss

The Reddit user reported feeling more confident and comfortable in her body after losing 48lbs through water polo and a healthy diet. She noted that exercise had become a fun activity rather than a chore and that she had also experienced mental health benefits such as reduced stress and increased happiness.

Takeaways

Playing a sport like water polo can be a fun and effective way to reach weight loss goals. Incorporating regular exercise and a healthy diet can have physical and mental health benefits. Individuals seeking weight loss should find an activity they enjoy and make realistic changes to their diet.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.