My 10 Day Journey to Losing 7Lbs and Building Muscle

Introduction

OrdinaryFatGuy took to Reddit to share his impressive 10-day weight loss progress. He managed to shed 7lbs and build muscle by hitting the gym hard and eating clean.

The Workout

For over a week straight, OrdinaryFatGuy hit the gym relentlessly, focusing on big compound lifts and high-intensity interval training. His training routine included three to five sets of squats, deadlifts, and bench presses.

The Diet

OrdinaryFatGuy also cleaned up his diet, cutting out refined sugars and processed foods. He increased his protein intake and introduced more fruits and vegetables into his diet.

Results

After just 10 days of his intense workout routine and diet changes, OrdinaryFatGuy saw noticeable progress in his physique. He posted photos to Reddit, showing a slimmer gut and bigger arms.

Takeaway

OrdinaryFatGuy's success story shows that with dedication and hard work, anyone can achieve their fitness goals. Try incorporating compound lifts and HIIT into your workout routine while cleaning up your diet. With consistency, you can see positive changes in your body in a short amount of time.