10Lbs in a Month: Realistic Weight Loss Goals

The importance of setting realistic weight loss goals

NymeriaKnits’ progress on her weight journey is a testament to the power of setting achievable goals. Losing ten pounds in a month might seem like a small feat, but compounded over a year, that’s 120 pounds, as musemelpomene points out. But if you’re new to exercise or dieting, setting goals too high too soon can easily backfire. The trick is to start with small, manageable goals.

The power of counting calories

Counting calories is a tried-and-true method for losing weight. As NymeriaKnits notes, it’s all about eating fewer calories than you burn. To start, you need to figure out your total daily energy expenditure (TDEE) and aim to take in 1000 fewer calories a day than that. For family style meals, where the portions are harder to track, it can be helpful to serve yourself a portion, then put the leftovers away before digging in.

Making exercise work for you

NymeriaKnits added in light weightlifting, which is a great way to build strength and boost metabolism, even when you’re not working out. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity a week, which can range from brisk walking to dancing to cycling. The key is to do something you enjoy, so it feels less like a chore and more like a part of your routine.

The power of support

NymeriaKnits’ reddit thread is full of positive comments, from congratulations to tips and encouragement. Having a support system can make all the difference when it comes to sticking to your goals. If you don’t have friends or family who are interested in working out or eating healthy, consider joining a community fitness class or even just making conversation with someone else at the gym you frequent.

In summary

NymeriaKnits is making steady progress towards her weight loss goals through a combination of counting calories and light weightlifting. Her success illustrates the importance of setting achievable goals and finding what works for you when it comes to exercise and dieting. If you’re just starting out on your own weight loss journey, remember to start small, count your calories, find a physical activity you enjoy, and seek out support where you can.