Mikeysunshine's 36Lbs Journey From 318Lbs to 282Lbs

A look at MikeySunshine's background

MikeySunshine was over 300 pounds until the junior year. He intended to lose weight to see a lady naked one day. He cut down to 175lbs when he was 19 years old and bulked back up to 50lbs of muscle through surfing and gym training. Later, MikeySunshine became lazy, and he gained weight over a decade.

The turning point in weight loss journey

One day in 2013, MikeySunshine took a look at himself naked in the mirror and found that the laziness had destroyed him over a decade. He started his weight loss journey at 318lbs to 288lbs last year. However, he didn’t continue his strict routine of calorie restriction and exercise during the holidays and crept back up to slightly over 290.

The strategy and results

MikeySunshine's strategy to losing weight was consistent calorie restriction, moderate exercise, and eating vegetables every once in a while. His hard work paid off, and he started seeing results again. As he continued his journey, he noticed changes in his body, like being able to close his fingers around his wrists and wearing old shirts. MikeySunshine lost 36lbs in total, weighing in at 282lbs, thanks to his consistency in his routines.

Encouragement to others

To everyone reading this and looking for their inspiration to lose some weight, MikeySunshine would like to share that it is essential to take things one day at a time. Working out consistently is the key to sustainable weight loss, which requires time and patience. As he found inspiration from other people’s weight loss, he hopes that his story will inspire and motivate someone to start their journey.

MikeySunshine's journey has been an inspiration to many people who are also on their journey of weight loss. Losing weight is not always a smooth and easy process, but with consistency, hard work, and patience, it is achievable. Let MikeySunshine’s story be a motivation to try things out for themselves.