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A Weight Loss Journey Progress From 260 to 180 Pounds

Follow along the journey of a young male Reddit user who successfully shed 80 pounds in weight, as he shares his facial progress photos.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 260 pounds to 180 pounds. A respectable loss of 80 pounds.
M/19/6'0" 260 > 180 facial progress
Originally posted on /r/progresspics


Losing weight can be a difficult journey, but it is achievable with dedication and perseverance. A Reddit user by the name of [deleted] has managed to lose 80 pounds in weight, and has shared his facial progress photos to showcase the change he has experienced.

Starting Point

At the start of his journey, the user weighed 260 pounds at the age of nineteen and with a height of 6’0”. He decided that it was time to make a change, and took action to achieve his fitness goals.

Weight Loss Strategy

The user followed a strict diet consisting of lean proteins, whole grains, and vegetables, while minimizing his intake of processed foods and sugary drinks. He combined this with regular exercise and weightlifting to build and tone muscles, which aided him in burning fat and calories.


After months of disciplined eating and consistent gym routine, the user lost 80 pounds in weight, dropping from 260 to 180 pounds. In addition to the weight loss, he also gained more confidence, enjoyed better sleep, and felt happier overall.


This user’s weight loss journey serves as an inspiration and an example for those who are struggling with excess weight. Discipline and consistency, combined with a healthy lifestyle, can lead to impressive results. This story showcases that successful weight loss is achievable with the right mindset, dedication, and hard work. Why not begin your own journey today?

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.