M/18/5'7/170Lbs Weight Journey: From Bulk to Cut Cycle

Background: Bulk Cycle and Weight Gain

The user, shnakiki, started out on a weight gain journey without tracking their calorie intake. They switched from different programs and eventually arrived at the 5/3/1 program. After 6 months of inconsistent bulking, they gained both muscle and fat, resulting in carrying some excess weight.

Reddit Feedback: Clean Bulking and Mini Cuts

Reddit users suggested that shnakiki should start a mini cut to shed excess fat before moving back to a clean bulk cycle. One user recommended PHAT, a program that persists consistency and promotes muscle growth without overtraining.

What is Clean Bulking?

Clean bulking enables you to add lean muscle mass while limiting the accumulation of excess fat. To achieve this, consume an adequate amount of protein within your calorie range and perform resistance training, which assists in muscle growth. It is important to maintain a calorie surplus but not overdo it, which leads to excess fat accumulation.

Why Mini Cuts Are Important?

Mini cuts help you to reduce excess fat that occurred during a bulk cycle. It lasts no more than two months and occurs after several months of bulking. Being in a mini-cut helps to reduce the risk of poor insulin sensitivity and fatty acid uptake by the body. Overall, the goal is to retain muscle mass while reducing fat accumulation.

Conclusion: Try for Yourself

Tracking your calorie intake is crucial to monitor both muscle and fat gain. Keep in mind that muscle building is a slow process, and it's important to maintain consistency between your nutritional intake and your strength training. Consider trying out mini cuts and clean bulking to achieve effective weight loss and lean muscle gain.