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M/25/6'7: a 55 Pound Weight Loss Journey in 4 Months with Keto

With the help of Keto, shoop73 was able to significantly reduce his weight from 375 to 320 pounds, and the changes in his facial shape are apparent in the pictures he's shared on Reddit.

Article by Madeleine Smith

A photo of a 6'7" man showing a weight cut from 375 pounds to 320 pounds. A net loss of 55 pounds.
M/25/6'7 [375 to 320] 4 Months of Keto - still have a ways to go to reach my goal.
Originally posted on /r/progresspics

Introduction

A Reddit user, shoop73, shared his weight loss journey of 55 pounds in a post that gathered 79 upvotes and 3 comments. The user, who had a starting weight of 375 pounds, was able to achieve this feat in 4 months with the help of the Keto diet.

The Keto diet

The Keto diet is a low-carbohydrate, high-fat diet that helps people lose weight by putting their bodies into a metabolic state called ketosis. This state involves burning fat for energy instead of glucose from carbohydrates. By consuming fewer carbohydrates, the body starts breaking down stored fat for energy.

Weight loss progress

After just four months of following the Keto diet, shoop73 successfully lost 55 pounds reducing his weight from 375 to 320 pounds. He also shared pictures of himself, showing that his facial shape had changed significantly as a result of the weight loss.

Long way to go

Even though shoop73 was able to achieve such significant weight loss in a short amount of time, he still had a long way to go to reach his weight loss goal. However, his success is an inspiring reminder that with the right diet and lifestyle changes, it's possible to make strides towards achieving one's target weight.

Conclusion

The weight loss journey of shoop73 illustrates that with the right diet and lifestyle changes, significant weight loss is achievable in a relatively short amount of time. While everyone's weight loss journey is unique, it's essential to remember that success is attainable with consistency and persistence in making healthy choices. Why not try out the Keto diet yourself and see how it works for you?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.