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From 285 to 210: a 20 Month Weightloss Journey

Follow the progress of Reddit user ElbowMantiS as he shares how he lost 75lbs in 20 months.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 285 pounds to 210 pounds. A total loss of 75 pounds.
M/28/5'11" posted progress pic before. Update with body pic. 285-210 (75 lbs) in 20 months. Still working towards the goal though!
Originally posted on /r/progresspics

The Start of the Journey

Reddit user ElbowMantiS started his weight loss journey at 285lbs, feeling unhappy and unhappy with his health. In his post, he shared that he had tried different diets before but they weren't sustainable. However, he decided to try again and make changes in his lifestyle.

Tracking Progress Along the Way

ElbowMantiS used a combination of diet and exercise to achieve his weight loss goals. He started tracking his calories using a food scale, measuring cups and MyFitnessPal, and made sure to consume a balanced diet. He also incorporated exercise into his routine – running and lifting weights.

Maintaining Consistency and Focus

Over the course of 20 months, ElbowMantiS was able to lose 75lbs and reach his goal weight of 210lbs. But he didn't stop there. In his Reddit post, he mentioned that he is continuing to work towards his goals. He credits his success to maintaining consistency, staying focused and motivated, and not letting setbacks discourage him.

The Importance of Self-Care

Throughout his weight loss journey, ElbowMantiS learned the importance of self-care. He mentions in his post how he stopped putting himself down and took care of his mind and body. He advises other people on their weight loss journeys to take it one day at a time and not be too hard on themselves.

Try it for Yourself

ElbowMantiS' weight loss journey is a testament that with consistency, focus, and self-care, anyone can achieve their weight loss goals. If you're looking to lose weight, try tracking your calories, incorporating exercise into your routine and staying motivated. Remember that it's a journey, and not a quick fix.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.