From 285 to 210: a 20 Month Weightloss Journey
Follow the progress of Reddit user ElbowMantiS as he shares how he lost 75lbs in 20 months.
Article by Madeleine Smith
The Start of the Journey
Reddit user ElbowMantiS started his weight loss journey at 285lbs, feeling unhappy and unhappy with his health. In his post, he shared that he had tried different diets before but they weren't sustainable. However, he decided to try again and make changes in his lifestyle.
Tracking Progress Along the Way
ElbowMantiS used a combination of diet and exercise to achieve his weight loss goals. He started tracking his calories using a food scale, measuring cups and MyFitnessPal, and made sure to consume a balanced diet. He also incorporated exercise into his routine – running and lifting weights.
Maintaining Consistency and Focus
Over the course of 20 months, ElbowMantiS was able to lose 75lbs and reach his goal weight of 210lbs. But he didn't stop there. In his Reddit post, he mentioned that he is continuing to work towards his goals. He credits his success to maintaining consistency, staying focused and motivated, and not letting setbacks discourage him.
The Importance of Self-Care
Throughout his weight loss journey, ElbowMantiS learned the importance of self-care. He mentions in his post how he stopped putting himself down and took care of his mind and body. He advises other people on their weight loss journeys to take it one day at a time and not be too hard on themselves.
Try it for Yourself
ElbowMantiS' weight loss journey is a testament that with consistency, focus, and self-care, anyone can achieve their weight loss goals. If you're looking to lose weight, try tracking your calories, incorporating exercise into your routine and staying motivated. Remember that it's a journey, and not a quick fix.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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