M/19/5'10" [138Kg > 85Kg = 53Kg] Journey to a Fit Body

Introduction

Losing weight is a journey that requires patience, persistence, and dedication. One reddit user, Fragzz, shares his experience of losing 53kg of weight over 1.5 years. His story of transformation is an inspiration for anyone who has struggled with their weight.

Workout Routine

Fragzz started his weight loss journey by doing mostly cardio for the first half year. He lost the majority of his weight during this period. At the start of 2013, he started hitting the gym hard with a classic bro split of Chest/biceps, Legs, Shoulders, and Back/Triceps. He later switched to PHAT-weight training in about October and is still doing it.

Bulking and Cutting Cycle

After achieving his desired weight, Fragzz started bulking and cut cycles. He bulked for the majority of the year and went from 82 kg to 94 kg. He then cut in November to January and lost 9 kg. He maintains his strength while cutting.

Diet

Fragzz follows a macro/calorie counting-based diet to ensure he eats the right amount of nutrients for his body. He doesn't refer to it as a diet plan because it does not restrict him from consuming his favorite foods. He recommends those interested to ask for more details.

Conclusion

Fragzz is an inspiration for anyone who is struggling with their weight. With dedication and hard work, it is possible to achieve your fitness goals. The key to success is finding a workout routine, following a diet plan, and committing to consistency. Learn from Fragzz and try things out for yourself.