By Height By Weight  

F/27/5'6" (215Lbs > 165Lbs) a Weight Loss Journey

Read a moving weight loss story of a Reddit user, who lost 50 pounds, started doing Kundalini Yoga, and took up Keto to lose the last 25 pounds.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 215 pounds to 165 pounds. A net loss of 50 pounds.
F/27/5'6" (215 lbs > 165 lbs = 50 lbs) Just starting keto to conquer the last 25 lbs but wanted to acknowledge how far I've already come! :)
Originally posted on /r/progresspics

Introduction

R/motivation has shared the inspiring story of Jessthanks, a woman who shed 50 lbs by doing Kundalini yoga and cutting out processed foods. After encountering Ketogenic (Keto) diet, she recently started on this path to lose the last 25 pounds.

The Weight Loss Journey

Jessthanks had previously tried the Weight Watchers and Atkins diets, but had minimal results. Things changed when she discovered Kundalini Yoga, which triggered a mindset shift, leading to the loss of more than 40 lbs over just six months. Then, in 2013, Jessthanks watched a documentary named Hungry for Change, which exposed her to the adverse effects of consuming processed foods heavily. Cutting out processed foods and embracing real food helped her lose an additional 10 lbs.

Acknowledging Weight Loss Accomplishments

Jessthanks posted photos of her weight loss progress on Reddit, receiving hundreds of upvotes and dozens of comments on her posting. She attributed her success to the practice of Kundalini yoga and shifting to organic, whole foods while also recognizing the keto diet's efficacy.

Motivation for making Progress

Reading Jessthanks' story offers insight into how each of us can develop a mindset shift to achieve our goals. Through determination and focus, anything is achievable. Whether it is trying Kundalini yoga, practicing keto, or cutting down processed foods, we all have to start by looking out for our bodies.

Conclusion

Jessthanks' weight loss journey has been a source of inspiration for people all over the world. Her devotion to yoga, healthy eating habits and willingness to embrace a keto diet when needed has helped her achieve her desired shape, which fills her with joy and self-love. Through hard work, perseverance, and healthy practices, everyone can go on their own weight loss journey and share their story, serving as a source of inspiration to others.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.