One Man's Incredible 13 Month 128.4 Lb Weight Loss Journey

Introduction

One Reddit user using the name maux_zaikq recently shared an incredible weight loss journey. Over the course of 13 months, he was able to lose a staggering 128.4 lbs, going from a starting weight of 427 lbs to a current weight of 298.6 lbs.

Diet

Maux_zaikq was able to shed weight through the use of the ketogenic (keto) diet, which focuses on high-fat, low-carb intake. The diet aims to enter a state of ketosis, where the body burns fat for energy instead of carbohydrates. He found inspiration and guidance from the r/keto community on Reddit.

Exercise

Maux_zaikq did not engage in much exercise initially, but started incorporating it more into his routine over time. His exercise routine includes walking, using an elliptical machine, and lifting weights. He emphasized that the key to success is consistency: finding activities that are enjoyable and working towards small but achievable goals.

Support and Encouragement

The Reddit thread was full of support and encouragement from fellow users. Positive feedback from the community helped maux_zaikq stay motivated and on track. The varying levels of comments and insights show that even small words of encouragement can make a big difference in somebody's journey.

Conclusion

Maux_zaikq's dedication and consistency in pursuing the keto diet and exercise routine paid off significantly in his weight loss journey. As he has shown, with a supportive community and commitment to achievable goals, anyone can take the steps towards better health and wellbeing.